Some people appear naturally unflappable, but staying calm isn’t simply a personality trait. We can all experience difficulty regulating emotions when challenged by stress, fatigue,
Completing treatment for substance use disorder (SUD) or alcohol use disorder (AUD) is an important milestone, but it’s not the end of your healing journey.
Everyone experiences difficult feelings—anger after an argument, anxiety before an important appointment, loneliness on a Friday night, or disappointment when life doesn’t go as planned.
Recovery from substance use disorder (SUD) or alcohol use disorder (AUD) isn’t defined by a single decision or milestone. Instead, it’s an ongoing process of
Recovery from substance use is often described as a journey rather than a single event. While every experience is unique, one factor consistently makes a
Sometimes we eat because we find it comforting. And sometimes the comfort foods we choose are not the best for our overall health. We might
When someone chooses substance abstinence in favor of wellness, it often feels like a lonely and isolating journey. Although the decision to get treatment for
Congratulations! You’ve completed your time in an addiction treatment program and are embarking on the early weeks of recovery. Hopefully, you’re using the skills you
Someone who lives in your home–a spouse, partner, parent, child, or friend–has been away for 30+ days in a residential addiction treatment program. You’ve had
